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Nuggets of Wealth for Life and Health – June 29

BLESS (AFFECTIONATELY, gratefully praise) the Lord, O my soul; and all that is [deepest] within me, bless His holy name! Bless (affectionately, gratefully praise) the Lord, O my soul, and forget not [one of] all His benefits– Who forgives [every one of] all your iniquities, Who heals [each one of] all your diseases (Psalms 103:1)

Hey Neighbor!

Today is Wednesday, and Here is Your Nugget for this week…June 29, 2022.


Today’s nugget will hopefully benefit those who are battling pain and inflammation!!


Now, very rarely do I experience pain…every since I learned that certain foods, particularly in excess can trigger pain!! 

Anyway…yesterday my hip began to ache. Fortunately, I knew exactly what to do!! 

It was time to run a tub of hot water, toss in a couple of large scoops of baking soda, and most importantly, add my Magnesium oil!! 

I soaked for at least 40 minutes!!

Why 40 minutes?? 

Well, it gives your body enough time to take in the amount of baking soda it wants and/or needs, then your body will cause any excesses or retained ‘water’ to be filtered back out as sweat. 

This works very nicely for me, as it will usually help to normalize my body’s ph or percent hydrogen…which is happy right around 7-7.5. 

Now, I check my ph daily and yesterday, I discovered that it had dropped down to a 5.5, which creates a very acidic condition in the body. 

This was not a surprise to me, considering I have been eating out for about a week and binging on coffee!! 

Coffee has its benefits, but in excess, it can also feed acidic conditions in the body and can induce pain. 

When the bloodstream is very acidic, inflammation can reign and roam in the body. 

Inflammation or as I call it, ‘itis’ will roam through the body and find a nice cozy place to land…thus my inflamed hip yesterday…and the associated pain. 

Now…In comes Magnesium to the rescue!! 

My body absorbs magnesium like a sponge absorbs water…and very likely, yours will too!!

No worries about your body taking in too much, or whether or not the body will filter out the excesses this time, because most of us are magnesium deficient. 

Our bodies do not make magnesium, and it is very often depleted from the soil…thus it remains non-existent in most of our store-bought fruits and veggies. 

Tending to your soil naturally and growing your own herbs, fruits and veggies will reintroduce magnesium back into the the body, naturally.

If this is not feasible, then you may want to introduce your magnesium as an oral supplement, or even as a topical oil. 

I choose both, in addition to growing a few foundational herbs, fruits and veggies at home. 

My Naturopath recommends a brand of Magnesium called: 

Integrative Therapeutics Tri-Magnesium. 

This stuff works wonders…just a couple before bed will help to lull you off to sleep, and may even bring down those elevated Blood Pressure Numbers by morning. 

In addition to my nightly dose of Tri-Mag, I have also discovered:

Ancient Minerals Magnesium Oil. 

This stuff has brought tremendous relief to myself, my family members, friends, and also my church fam. 

I usually purchase the large bottle of Ancient Minerals…I prefer the ‘Ultra’ brand…and I often share it with the folks at church, who have been suffering with pain…and the positive reports are pouring in!! 

I call it, My Magnesium Ministry!!🤣

Anyway, my hip pain is nearly gone!!

No coffee for me this morning and I’m off for another 40 minute soak!! 

Here is Your Health Homework: 

Research percent hydrogen (ph) and the effects of acidic conditions on the body. 

I think you will be quite enlightened, and you may even start testing your body’s ph daily, as well!! 


Again…I am not a doctor, nor do I play one on TV🤣

So Ultimately, You must do your own research, and talk with your physician to make the best health choices for yourself and your family. 

Don’t Forget…Your Health Must Matter Most To You!! 



-Just to clarify…I am not a salesperson, nor a distributor for any particular health product or wellness company. My sole purpose here is to strengthen the Body of Christ, so that Together, We might stand a little straighter and a little stronger – until Jesus returns!!


19 thoughts on “Nuggets of Wealth for Life and Health – June 29

  1. Gotcha!! Also if you would like to stretch your shampoo…you can pour out 1/4 of your shampoo into another container and fill the space with apple cider vinegar and shake or mix!! The hair lathers up more easily!!


  2. Love this👏👏I also use a little bit of vinegar when rinsing my hair…and it deals with scalp issues and also gives a lovely shine….
    Sorry again for being so late…we have constant power blackouts in South Africa.

    Liked by 1 person

  3. I soak a cloth in north pole magnet for about an hour then put it on on compress and leave it over night. The north pole draws out the toxin. It is best to wear gloves when you remove it because it is very toxic.
    Many have laughed at me until they try it.
    Some health care workers have sent the cloth they used to be tested and were shocked at the toxins in the cloth.

    Liked by 1 person

  4. Hi Anneta! Apple cider vinegar is wonderful for the scalp, especially for those who suffer with alopecia!

    These are the test strips that I use. I hope the link works. I am tech challenged😁

    Liked by 1 person

  5. Thanks for such great insight. I learnt about ph as it relates to hair treatments and using things like aloe Vera or apple cider vinegar to balance ph on the scalp. What do you use to test your body’s ph might I ask? Bless you Tam. ❤️

    Liked by 2 people

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